Monthly Archives: May 2014

International Coaching Week

International Coaching Week runs May 19 to May 25 What do you know about the International Coach Federation (ICF)? ICF members adhere to a Code of Ethics and must have completed at least 60 hours of coach-specific training to become … Continue reading

Posted in Coaching, Values | Leave a comment

Come Walk With Me – just 10,000 steps a day

Have you heard of the 10,000 steps-a-day? It was new to me, but try living with a husband newly committed to weight loss and good health and you can’t avoid learning about these things. Why 10,000 steps a day? I … Continue reading

Posted in Exercising for Health, Mindfulness, WorkLife Balance | Leave a comment